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Welcome to Amal
Your profile is ready. This is your space — private, judgment-free, and here whenever you need it.
Amal Safety Alert
Student Requires Follow-up
Crisis disclosure detected. Please contact the student directly.
Just now
Settings
Your experience, your privacy, your control.
🔒
Your reflections and conversations are private and protected. Amal does not sell your data, share emotional information, or use it for advertising.
Your Profile
👤
Profile
Name, language, and display preferences
›
A
Student
student@university.edu
Display name
Platform language
Controls the app interface language (separate from chat)
Chat language
Amal always matches the language you write in
Pronouns
Optional — only used to personalise greetings
Privacy & Data
🔒
Privacy
Control how your data is stored and used
›
Personalised responses
Amal uses your name, major, and goals to make responses feel personal
Save journal entries locally
Entries are stored only on this device, never sent to any server
Save habit history
Stored locally on this device to show your calendar
Export my data
Download everything Amal has stored about you as a JSON file
Clear chat history
Removes your current session messages from this device
Clear journal entries
Permanently deletes all journal entries stored locally
🔔
Notifications
Choose how often Amal checks in with you
›
Daily reminders
1–2 calm, optional check-ins per day
Habit reminders
Gentle nudges for your daily routines
Journal prompts
Optional reflection invitations in the evening
Quiet hours (10 pm – 8 am)
No notifications while you rest
💬
Chat Settings
Control how Amal Chat behaves
›
Voice input (mic button)
Speak instead of type — requires microphone permission
Quick reply suggestions
Show response chips after Amal's messages
Tool recommendations in chat
Amal may suggest a Reset or Journal at relevant moments
🎨
Appearance
Adjust the visual feel of the app
›
Theme
All themes are designed to be emotionally calming
Warm
Soft Teal
Night
Text size
A
A
A
Reduce motion
Simplifies animations for a calmer experience
♿
Accessibility
Make Amal comfortable for your needs
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Larger tap targets
Increases the size of interactive elements
High contrast text
Improves readability in bright environments
🤝
Safety & Support
Crisis resources and important boundaries
›
Amal is an AI wellness companion — not therapy, not emergency support, and not crisis intervention. In any emergency, please contact qualified human support.
🆘
Qatar Emergency Services
999
›
💙
Qatar Mental Health Helpline
16000
›
🏥
Hamad Medical — Mental Health
4439 6666
›
Account
🗄️
Data & Account
Export, reset, or permanently delete your account
›
Export all my data
Download a complete copy of everything Amal stores
Reset all personalisation
Clears your name, goals, habits, and preferences. Chat history stays.
Permanently delete account
Removes all your data from Amal's servers and this device. This cannot be undone.
Amal.care · Pilot Version
Built with care for student wellbeing.
hello@amal.care  ·  Privacy Policy  ·  Terms of Service
🗑️
Delete your account
This is permanent and cannot be undone. Please read what will be deleted before continuing.
What will be permanently deleted
Your profile (name, language, preferences)
All chat session records
Journal entries stored on this device
Habit history and streaks
Goals and progress data
Notification preferences
Any data stored in Amal's database
✓  Chat conversation content is never stored on Amal's servers. It only exists in your browser session and is not part of this deletion.
Type DELETE to confirm you want to permanently remove your account:
⏳
Deleting your data...
○ Clearing local device data
○ Removing from Amal's servers
○ Ending your session
Choose your language · اختر لغتك
You can change this anytime in Settings
يمكنك تغيير هذا في الإعدادات
or
Welcome to Amal
A calm space for support, reflection, and healthier daily habits.
🔒 Your reflections and conversations stay private and protected.
What is Amal?
Here for you, your way.
📓
Reflect
Journal thoughts and emotions in a safe, private space.
🌿
Reset
Calming tools for stress and moments of overwhelm.
🌱
Grow
Build healthier routines and emotional skills gradually.
💬
Support
Talk with Amal when you need guidance or reflection.
Amal is designed for emotional wellness and support. It is not therapy or emergency care.
Just a little about you
What should Amal call you?
These can always be changed later.
Personalise your experience
What would you like support with?
Choose one or more — or skip entirely.
A gentle check-in
How are you feeling lately?
No right or wrong answer — just whatever feels true.
😌
Calm
😤
Stressed
🌊
Overwhelmed
😴
Tired
🫂
Lonely
💤
Unmotivated
🤔
Unsure
🙂
Okay
A suggested starting point
Here is where to begin.
Based on what you shared, Amal suggests one calm starting point.
Recommended for you
Grounding Reset
A calming place to slow racing thoughts and return to the present moment.
You can explore everything else at your own pace.
🌱
You're all set.
Support is here whenever you need it.
Come as you are, leave when you're ready.
Good morning
Continue where you left off?
"Take things one step at a time today."
A gentle reminder from Amal
How are you feeling right now?
😊 Good
😌 Calm
😟 Stressed
😰 Overwhelmed
😴 Exhausted
😞 Low
🎯 This week's focus
No goal set yet.
Quick access
🌿
Reset Space
Calm tools
📓
Journal
Reflect freely
💬
Talk with Amal
Guided support
📈
Progress
Your journey
Need a moment?
Choose what feels right. No pressure.
🌬️
4-7-8 Breathing
5 minutes. Calms your nervous system immediately.
⚓
5-4-3-2-1 Grounding
3 minutes. Brings you back to the present moment.
💬
Talk with Amal
Say what is on your mind. No judgment.
أ
Amal
A calm support space
Private
I'm here with you. Take your time.
It might be a good moment to take a real-world break.
What's been on your mind?
💡 Explore Skills ▾
🧘 Wellness
📚 Academic
🌍 Life
Your Progress
Every check-in counts.
🔥
4
Day streak — keep it going
M
Mon
T
Tue
W
Wed
T
Thu
★
Today
·
Sat
·
Sun
🎯 This Week's Goal
Loading your goal...
"
Amal's Observation
Loading insight...
Mood This Week
M
T
W
T
F
S
S
Your mood has been trending upward this week.
5
Sessions
4
Day Streak
↑
Mood Trend
Reset Space
What do you need support with right now?
🔍
⭐ Start here
⚓
Grounding Reset
Slow racing thoughts and return to the present
⏱ 3 min DBT-based
Quick
💭
Thought Reframing
Challenge anxious or distorted thinking patterns
⏱ 8 min CBT
Guided
🎯
Focus Reset
Help yourself begin tasks during overwhelm
⏱ 6 min Behavioral
Guided
😴
Sleep Reset
Calm wind-down routine for a better night
⏱ 7 min CBT-I
Guided
🔄
Overthinking Reset
Interrupt rumination and mental spiraling
⏱ 5 min ACT + Grounding
Guided
All resets
🌬️
Guided Breathing
4-7-8 technique — calms your nervous system fast
⏱ 5 min Breathwork
Quick
✋
5-4-3-2-1 Grounding
Anchor to the present using your senses
⏱ 3 min DBT
Quick
🧡
Emotional Check-In
Increase emotional awareness with guided mindfulness
⏱ 4 min Mindfulness
Quick
🚨
Panic Reset
Reduce panic escalation — grounding + breathing
⏱ 3 min Crisis calm
Quick
🌸
Self-Compassion
Reduce self-criticism with evidence-based exercises
⏱ 6 min Self-compassion
Guided
🔋
Burnout Recovery
Encourage emotional and physical recovery
⏱ 8 min Nervous system
Guided
💙
Relationship Reflection
Improve communication awareness and empathy
⏱ 6 min DBT
Guided
🚀
Motivation Restart
Reduce paralysis and avoidance — get unstuck
⏱ 5 min Behavioral
Guided
🧭
Values & Identity
Reconnect to personal meaning and direction
⏱ 8 min ACT
Guided
🌅
Safe Space Visualization
Reduce emotional intensity with guided imagery
⏱ 5 min Visualization
Guided
⚡
Nervous System Reset
Calm emotional overload physically — somatic calming
⏱ 4 min Somatic
Quick
🧠
Stress Reset
Immediate calming — cortisol reduction exercises
⏱ 5 min Grounding
Quick
📝
Exam Anxiety Toolkit
3 evidence-based tools for exam pressure
⏱ 10 min CBT + ACT
Guided
🌙
Sabr & Resilience
Islamic psychology meets positive psychology
⏱ 8 min Faith-aware
Guided
💡
Focus Recovery
Improve concentration during mental overload
⏱ 5 min Behavioral
Guided
No resets match that search.
Try a different word or tap an emotion tag above.
Reset
1 of 5
Session History
💬
No sessions yet.
Start your first chat to see history here.
Counselor Dashboard
Qatar University · Student Wellness
This Week — Campus Wellness
247
Active Students
↑ 12% this week
89%
Positive Sessions
↑ 4% improvement
34
Check-ins Today
Avg 2.1 per student
1
Active Alerts
Needs attention
Top Concerns (Anonymised)
📚
Exam Stress
68%
😴
Sleep Issues
42%
👨‍👩‍👧
Family Pressure
31%
⚠️ Requires Attention
Loading...
🔒 Privacy: Chat transcripts are never accessible here. You receive the student ID only — contact them directly through your university's system.
Journal
Take a moment to slow down and reflect.
What feels present right now?
✦ A reflection from Amal
Thank you for taking a moment to reflect today.
Today
😌 Calm
Videos & Support
Supportive content for stress, emotions, routines, and student life.
🔍
Featured support
All videos
Video
🎬
Video content coming soon
This video will be available when deployed to app.amal.care
Emotional Wellness
Video Title
— Beginner-friendly
Description
One way to go deeper
🌿
Reset Space
Grounding Reset
Try a short grounding exercise to put this into practice.
›
Skills
Build healthier ways to handle stress, emotions, relationships, and student life.
🔍
Start here
All skills
Skill
💚
Skill Name
Description
Related Resets
Quick exercises connected to this skill area.
Journal Prompts
Tap a prompt to open it in your journal.
Suggested Goals
Small, realistic commitments for this week.
Helpful Habits
Daily actions that support this skill over time.
Related Videos
Supportive content for this area.
Habits
Small supportive routines help create stability over time.
Your consistency
You're building something good.
Every small action counts, even on harder days.
Today's habits
✦ You've completed all your habits for today. Be proud of yourself.
Your last 28 days
Each dot is a day you showed up for yourself.
Add a habit
Safety & Support
You are not alone.
Amal is here to support you — but trained humans are always the right choice in moments of real difficulty. These resources are available to you any time.
About Amal
Amal is an AI wellness companion — not therapy, not a crisis service, and not a replacement for professional mental health support. In any emergency, please contact the services below.
Immediate support
🆘
Qatar Emergency
999
Police, ambulance, immediate emergency
›
💙
Mental Health Helpline
16000
Qatar mental health · Confidential
›
🏥
Hamad Medical
4439 6666
Mental health support · Trained counsellors
›
While you wait or process
Contact Amal
✉️
Email Amal.care
hello@amal.care
We respond to all enquiries
›
Amal.care is not a crisis service or emergency provider.
In any life-threatening situation, call 999 immediately.
📈
Progress
⭐
Skills
⚙️
Settings
🎬
Videos
🌱
Habits
🕐
History
🌿
Reset Space
🔔
Notifications
👤
Profile
🚪
Sign Out
Legal & Support
🔒
Privacy Policy
↗
📋
Terms of Service
↗
🤝
Safety Support
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✉️
Contact
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