Amal is an AI wellness companion and is not an emergency service. If you are in immediate danger, call 999. Amal does not replace professional mental health care.
Your Progress
Every check-in counts.
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4
Day streak — keep it going
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🎯 This Week's Goal
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Amal's Observation
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Mood This Week
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Your mood has been trending upward this week.
5
Sessions
4
Day Streak
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Mood Trend
Wellness Toolkit
Evidence-based tools for everyday challenges
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4-7-8 Breathing
Calm your nervous system in under 5 minutes
⏱ 5 min CBT-based
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5-4-3-2-1 Grounding
Bring yourself back to the present moment
⏱ 3 min DBT-based
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📝
Exam Anxiety Toolkit
3 evidence-based tools for exam pressure
⏱ 10 min CBT + ACT
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Sabr & Resilience
Islamic psychology meets positive psychology
⏱ 8 min Culturally grounded
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Sleep Reset
Structured wind-down for better sleep
⏱ 7 min CBT-I based
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Module
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Update Your Goal
One small, specific action for this week. Small steps build real momentum.
Session History
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Update Your Goal
Set one small, specific action for this week. Small steps build real momentum.
Counselor Dashboard
Qatar University · Student Wellness
This Week — Campus Wellness
247
Active Students
↑ 12% this week
89%
Positive Sessions
↑ 4% improvement
34
Check-ins Today
Avg 2.1 per student
1
Active Alerts
Needs attention
Top Concerns (Anonymised)
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Exam Stress
68%
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Sleep Issues
42%
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Family Pressure
31%
⚠️ Requires Attention
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🔒 Privacy: Chat transcripts are never accessible here. You receive the student ID only — contact them directly through your university's system.
Active Alerts
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Mood Trends — Last 7 Days (Anonymised)
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Average positive mood · All active students
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Here is what this session will do
Evidence-based support, built for your moment right now.
Amal is an AI wellness companion — not a therapist or emergency service.
In a crisis, call Qatar Emergency: 999